A Quick Routine to Build Your Core Strength

To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete.

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Fit Life A Quick Routine to Build Your Core Strength To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These seven exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete. READ NOW 8 Total Body Stretches to Relieve Muscle Tension READ NOW  › Your Ideal Workout Depends on How You Spend the Rest of Your Day READ NOW  › EDITOR'S PICK OF THE WEEK The 10 Best Balance Boards of 2021 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy