Learn how many you need for weight loss, gain, or maintenance. Plus the pros and cons of counting calories.
 |  | | |  | | How Many Calories You Need Daily | | The amount of calories you need depends on your age, height, weight, and activity levels. Learn how many you need for weight loss, gain, or maintenance, as well as the pros and cons of counting calories. | | | |  | | 6 Best At-Home Metabolism Tests | | At-home metabolism tests can check the current levels of certain hormones that may play a role in your metabolism, or how your body creates energy from food. These tests assess hormones that help to regulate body composition, blood sugar levels, and energy using blood or saliva samples that you mail to the lab. | | | | | |
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