3 Health Risks of Eating Before Bed

When Should You Stop Eating Before Sleep?

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Is It Bad to Sleep Right After Eating? 91% of Americans snack between dinner and bedtime, most often with ice cream, cookies, chips, popcorn, and candy. While a bedtime snack is typically harmless, going to sleep on a stomach full of snacks or a heavy meal may have these consequences. READ MORE Latest Health News What's the Best Sleeping Position for Digestion? Getting Too Much Bright Light at Night May Increase Your Cancer Risks. Here's Why Whole-Body Deodorants: What Dermatologists Want You to Know Before Trying These Products New Staging System for AFib Allows for More Nuanced Treatment, Experts Say We Spent Thousands of Hours Testing the Best Mattresses for Back Pain—These Are the Only 9 We Recommend Anyone with back pain understands what a major difference a restful night's sleep can make. If you frequently wake up with back pain, or notice it during the day, it's time to evaluate if your mattress meets your needs. SHOP NOW More From Verywell 6 Risk Factors for Prediabetes 11 Symptoms of Cholestasis Does Magnesium for Anxiety Really Work? How to Fix Your Sleep Schedule in 2024 Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service