Here's How Many Stairs You Should Climb a Day for a Healthy Heart

A new study found climbing more than this many flights of stairs daily may reduce your risk of cardiovascular diseases, such as stroke, heart attacks, and blood clots.

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How Many Stairs You Should Climb a Day for a Healthy Heart READ MORE 7 Symptoms of Coronary Artery Disease READ MORE 3 Best Exercises for Heart Health READ MORE How Different Types of Blood Clots Feel READ MORE More From Verywell 5 Beginner-Friendly Workouts That Can Lower Your Blood Pressure READ MORE Take the Load Off Your Joints With These 15 Best Knee Braces SHOP NOW Can Taking Extra Vitamin D Protect Your Heart? READ MORE What to Know About Heart Rate Zones READ MORE How to Fix a Sedentary Lifestyle READ MORE Feel Like You're Thinking Slower With Age? Eat This Fruit READ MORE Quiz: Should You Get That Rash Looked At? READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Verywell Health is part of the Dotdash Meredith publishing family.