8 Ways to Boost Your Dopamine (and Reduce Your Social Media Addiction)

Your ability to focus is under siege. Try these tips instead.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Reverse 'TikTok Brain' With These 8 Dopamine-Boosting Tips READ MORE 15 Symptoms of Low Dopamine READ MORE 6 Benefits of Red Light Therapy (and Potential Risks) READ MORE What Is the Ice Hack for Weight Loss? READ MORE More From Verywell Can Stimulating the Vagus Nerve Actually Transform Your Health? READ MORE Feeling Cold, Tired, or Trouble Concentrating? Find Out If an Iron Supplement Can Help and Our Expert Picks SHOP NOW 14 Food Sources of Glutathione READ MORE Can Tyrosine Improve Your Cognitive Function? READ MORE What Selenium Does for Your Body READ MORE The Potential Benefits of Ginkgo Biloba READ MORE Why Do People Start Intermittent Fasting? READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Verywell Health is part of the Dotdash Meredith publishing family.