How to Fall Asleep Fast: 6 Tested Strategies

More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night. But lack of sleep can negatively impact your mind, energy levels, and every organ system in your body and raise the risk for certain diseases. Here are the essential factors to consider if you want to improve your sleep and fall asleep fast.

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How to Fall Asleep Fast: 6 Tested Strategies More than 14% of adults have trouble falling asleep every day or most days, and over 25% of adults don't get the recommended minimum of seven hours of sleep per night. But lack of sleep can negatively impact your mind, energy levels, and every organ system in your body, and raise your risk for certain diseases. Here's what to do. READ MORE Latest Health News 6 Symptoms of Sleep Deprivation 8 Common Sleep Disorders You Should Know A Small Daily Portion of Dried Fruit Might Reduce Diabetes Risk—Here's How Small How to Avoid Getting Watery Diarrhea From a Swimming Pool Stop Snoring, Start Sleeping: Discover the Best Anti-Snoring Devices Snoring can lead to sleep disturbances that result in a poor quality of life. To help you get your sleep back on track, we spoke to experts about the best anti-snoring devices and then put together a list of our top picks. SHOP NOW More From Verywell Does Warm Milk Help You Sleep? The Military Sleep Method to Fall Asleep In Under 2 Minutes How to Sleep Better in Hot Weather, According to Sleep Experts Beau's Lines and Their Causes Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe Manage My Subscriptions This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service