New Guidelines Recommend This Type of Exercise to Prevent Falls in Older Adults

Here's how to do it.

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New Guidelines Recommend This Type of Exercise to Prevent Falls in Older Adults New guidelines from the U.S. Preventive Services Task Force recommend that doctors discuss fall prevention strategies with adults aged 65 and older, and one of the primary recommendations is structured exercise that targets balance, gait, and mobility. Here's what you need to know. READ MORE Latest Health News Exercises to Build Strength in Arthritic Knees Resistance Training Improves Sleep Quality Better Than Cardio, Study Finds 13 Causes of Low-Back and Hip Pain on One Side New Guidelines Highlight Who Should Be Getting More Than the Recommended Vitamin D 7 Best Medical Alert Systems With Fall Detection While most falls are not fatal, they are still the second-leading cause of unintentional injury deaths worldwide. This is where medical alert systems with fall detection can help. SHOP NOW More From Verywell Your Dishes May Not Be as Clean as You Think Why Protein Is So Important for Weight Loss Numbness in Feet That Isn't Just Your Foot Falling Asleep Can Obesity Increase Your Risk of Fractures? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe Manage My Subscriptions This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service