How to Sleep Better in Hot Weather, According to Sleep Experts

Forecasters predict another scorching summer across most of the United States with above-average temperatures.

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How to Sleep Better in Hot Weather Studies show that high temperatures make it hard to fall asleep and stay asleep, which harms the immune system, cardiovascular system, cognitive performance, and mood. READ MORE Latest Health News Does It Matter If You're a Hot Sleeper or Cold Sleeper? Heat Exhaustion vs. Heatstroke: What's the Difference? Why Warm Milk Can Help You Sleep 10 Benefits of Sleeping Naked 13 Best Sheets for Hot Sleepers These sheets will keep you cool and cozy throughout all four seasons. SHOP NOW More From Verywell Sinus Infection and Tooth Pain: What's the Connection? 5 Things That Cause a Sore Throat at night How Long Does Sciatica Last? Navigating Thyroid Eye Disease Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service