Electrolytes are minerals that carry an electric charge and are essential for maintaining body function. Here are the common reasons for an electrolyte imbalance, and what you can do to replenish your electrolyte levels.
Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of Americans may not get enough magnesium from their diet. Magnesium is an essential mineral for regulating blood sugar, blood pressure, muscle function, bone health, nerve messaging, and protein production. We break down when a supplement is needed and which ones we recommend.
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