11 Health Benefits of Massage Therapy You May Not Know

Relieve pain and stiffness with these techniques. It's not just a luxury, but a potentially effective therapy.

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11 Health Benefits of Massage Therapy You May Not Know Cultures around the world have used massage since ancient times. It is one of the oldest techniques humans have used to treat pain. Today, massage therapy treats stress, pain, muscle injuries, and certain health conditions. READ MORE Latest Health News How Massage May Help Lower High Blood Pressure How to Give Yourself a Lymphatic Drainage Massage to Reduce Pain and Stiffness 5 Conditions That Cause Chronic Inflammation 5 Common Symptoms of Osteoporosis 51 Million People Experience Chronic Pain—Doctors Recommend These Editor-Tested Massagers for Relief The best massagers can work to promote blood flow, reduce muscle pain, and provide a feeling of relaxation. We spoke with orthopedists and tested numerous options on the market to help you in your search for the right one. SHOP NOW More From Verywell 8 Types of Chronic Inflammatory Disease How Lupus Looks In Pictures 6 Natural Muscle Relaxers, According to a Pharmacist The Benefits of Sleeping With a Pillow Between Your Legs Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service