Taking too many magnesium supplements or magnesium-containing medications can result in a magnesium overdose or toxicity. Here are the signs to look out for.
Magnesium has been getting a lot of buzz, and the hype is warranted: Nearly half of Americans may not get enough magnesium from their diet. Magnesium is an essential mineral for regulating blood sugar, blood pressure, muscle function, bone health, nerve messaging, and protein production. We break down when a supplement is needed and which ones we recommend.
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