Many health and fitness influencers have recently been emphasizing the importance of protein on social media platforms, with some frequently suggesting that people should consume upwards of 100 grams daily. But how much do most people actually eat? And how much do you really need?
Collagen is an important structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve your skin appearance and joint pain.
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