The Quickest Ways to Reduce Inflammation in Your Gut

If good health starts in your gut, these tips may help with a multitude of symptoms.

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An In-Depth Guide to Reducing Inflammation in Your Gut When gut inflammation is suspected, here are some ways to try to calm it down. READ MORE Latest Health News 12 Gastrointestinal Symptoms to Never Ignore The Worst Trigger Foods for Irritable Bowel Syndrome (IBS) How Your Gut Microbiome May Affect Your Cancer Risk Why You Should Be Eating Fermented Foods 6 Best RD-Approved Digestive Enzymes The human body naturally produces digestive enzymes to break down food molecules into smaller, easily digestible substances. Many people's bodies generate all the enzymes needed for digestion. However, if you have an enzyme deficiency, you may have trouble breaking down certain foods and experience uncomfortable symptoms like bloating, gas, and diarrhea. These supplements may help. SHOP NOW More From Verywell What's Considered a "Healthy" Microbiome? A Healthy Gut Might Be the Secret to Glowing Skin Can Excessive Gas Be a Sign of a Medical Problem? How to Fart: 8 Yoga Poses to Relieve Gas and Bloating Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to naranjas91.health1@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service