Carbohydrates are sugar molecules that give you energy, but eating too many carbs can eliminate room for other important nutrients in your diet. Here's an overview of some low-carb foods you can add to your diet, and how many carbs you should eat daily.
Magnesium is essential for regulating blood sugar, blood pressure, muscle function, bone health, nerve messaging, and protein production. Here are the 9 best magnesium supplements we recommend for your wellness routine.
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