10 Ways to Walk Your Way to Fitness and Health

When you can't make it to the gym, walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking.

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Fit Life A 10 Ways to Walk Your Way to Fitness and Health Walking is a great way to improve your fitness, burn calories, and reduce the health risks of inactivity. Here are 10 things to know about walking. READ NOW How Fast You Walk May Predict Your Lifespan READ NOW  › How to Know How Fast You Are Walking READ NOW  › EDITOR'S PICK OF THE WEEK Activate Your Core Muscles With These Balance Boards READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Fall Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy