This Popular Sleep Aid May Help Reset Your Circadian Rhythm

A treatment for insomnia, it works by resetting your circadian rhythms and may help with other health conditions.

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Health Tip of the Day A Popular Sleep Aid May Help Reset Your Circadian Rhythm Melatonin is a naturally occurring hormone that plays a critical role in regulating our biological clock, or circadian rhythm. Learn more about how it works, some of its other health benefits, and the best time to take it. READ NOW EDITOR'S PICK OF THE WEEK The Best TENS Units for Pain Relief READ NOW  › READ THESE NEXT Males and Females Have Different Circadian Rhythms, Study Finds READ NOW  › 6 Signs of a Healthy Sex Life READ NOW  › How to Do a Thyroid Neck Check to Find Lumps in Your Glands READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy