Did you know improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances?
:max_bytes(150000):strip_icc()/GettyImages-1477424646-dc1d4fd307a74cca920b9d326d320540.jpg) | | 9 Breathing Exercises to Relieve Your Anxiety | Did you know improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances?
The next time you're feeling anxious, here are some anxiety breathing exercises to try. | | | | | Need More Calm in Your Life? | | Sign up for our Pause & Play 30-day newsletter to receive one free meditation specially delivered to your inbox each day. | | | | | | |
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