5 Exercises to Help Injury-Proof Your Hips

The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain.

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Fit Life 5 Exercises to Help Injury-Proof Your Hips The hips are large, weight-bearing joints that are subject to significant stress each day. If you have hip pain, these five stretches and exercises may be enough to help decrease or eliminate your pain. READ NOW EDITOR'S PICK OF THE WEEK The 13 Best Exercise Balls of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › 9 Hamstring Exercises for Stronger Legs READ NOW  › The Most Common Excuses to Avoid Walking—And How to Overcome Them READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy