Start the Day Off Right!

Health From Elizabeth Scott, M.S., your About.com Health Editor Few habits affect your life as much as the ones involved in your morning routine; the way you start your day affects the entirety of said day.  As the days become months and years, one or two morning habits, such as eating a healthy breakfast or engaging in regular exercise, can have a significant impact on your overall health and wellbeing long-term.  That’s why today’s focus is on your morning routine, and how you can make it healthier and more enjoyable with a solid breakfast and some exercise.  Create habits that can change your life, starting now! -- Elizabeth Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Why Breakfast Matters In A Big Way Many people think of breakfast as something that’s nice to have, but okay to skip of the schedule becomes tight.  Here’s why you should think twice about skipping breakfast, with ideas of what to do instead. Don't Skip Breakfast! Healthier Alternative Strategies How A Healthy Breakfast Boosts Your Metabolism Too Rushed? How To Have A Healthy Breakfast At The Office Healthy Breakfast Guidelines To Remember The right breakfast can set you up for the rest of the day, whereas the wrong meal can spell sabotage. Here's what you need to know to do breakfast right. Healthy Breakfast Dos and Don'ts How To Ruin A Healthy Breakfast Myths and Facts About Breakfast Your New Favorite Breakfast Recipes Understanding that breakfast is important is one thing; having the know-how to create a breakfast that suits your needs deliciously is a little more involved than simply deciding to eat. Here are some breakfast ideas worth remembering. Quick and Easy Breakfast Plans Low-Carb Breakfast Menu Ideas Quick and Simple Breakfast Ideas How To Choose A Breakfast Cereal Why and How To Get Moving In The Morning For those who aren’t “morning people” (and therefore may need a little more convincing), here are some reasons to exercise in the morning, and some tips to get you started! How To Maintain A Morning Exercise Habit The Best Time Of Day For Exercise Is... How To Burn Fat With A Morning Workout Should You Exercise On An Empty Stomach? Special Dietary Considerations How To Fit A Diabetes-Friendly Breakfast Into Your Day Breakfast Ideas For Those On A Low Glycemic Index Diet Gluten-Free Breakfast Ideas   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Healthy Eating newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Follow us on: