6 Reasons to Start Speed Walking After Dinner Tonight

Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can.

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Fit Life 6 Reasons to Start Speed Walking Walking is one of the best things you can do after a big meal. Here are six reasons to go for a walk tonight—and to pick up the speed a little if you can. READ NOW Spending Time Outdoors Can Boost Your Brain Health READ NOW  › A Surprisingly Effective 5-Minute Workout READ NOW  › SPONSORED BY ISSA Your Guide to Becoming a Personal Trainer READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

Why Are Some Vaccinated People Still Getting COVID-19?

While the possibility of getting COVID-19 after being vaccinated may come as shock to some, public health experts say this is expected.

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Health Tip of the Day Why Are Some Vaccinated People Still Getting COVID-19? While the possibility of getting COVID-19 after being vaccinated may come as shock to some, public health experts say this is expected. Here's what this means for you. READ NOW SPONSORED BY WALMART+ 5 Things to Look for in a Pharmacy READ NOW  › READ THESE NEXT CDC Urges Vaccinated People to Resume Wearing Masks in COVID-19 Hotspots READ NOW  › How to Sort Through Mixed Public Health Messaging READ NOW  › How to Use Walking for Low Back Pain Relief READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy

5 Effective Exercises to Correct Your Posture

Reduce pain and improve mobility with these posture-correcting exercises.

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Fit Life 5 Effective Exercises to Correct Your Posture Correcting your posture requires skill, but can have big benefits. These posture exercises can help reduce pain and improve mobility. READ NOW 6 Weeks to Fitness for Absolute Beginners READ NOW  › Total Body Strength Workout for Seniors READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Gear Deals at the Nordstrom Anniversary Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy