About.com Health: Squeeze in Your "Five A Day"

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor Okay, confession time: How many fruits and vegetables do you really fit into your diet? Experts suggest five to nine servings a day, but let's face it -- this can be a tough feat to pull off. Tasty Snack Ideas Luckily, we have several delicious, convenient ways to sneak more produce into your daily diet. How Cruciferous Vegetables May Prevent Cancer See More About:  antiinflammatory foods  healthy snacks  fruits and vegetables What's a Serving, Anyway? Just figuring out how to count your servings of fruits and veggies can be confusing. Is a carrot considered one serving? What about a bowl of broccoli? See More About:  fruits and vegetables  food groups  serving sizes Best and Worst Veggies for a Low-Carb Diet Low-carb diets can get a bad rap for being heavy on fatty meats and skimpy on produce. But actually, vegetables are often encouraged. This list organizes dozens of veggies from the least to most carbohydrate. Low-Carb Fruits See More About:  low carb snacks  low carb vegetables  low carb food lists Fact-checking the Acai Berry Hype Marketers love to talk up the powers of this so-called "superfruit." But are their claims rooted in actual science? Why Blueberries Really Are a Superfood Can an Apple a Day Keep the Doctor Away? See More About:  herbs  supplements  antioxidants Health Ads Health Food Health Skin Health Articles From Health and Nutrition Low Carb Diet Food Featured Articles A Healthy Lifestyle Can Beat Depression Best Gluten-Free Frozen Pizzas Why Am I Overweight? PTSD in Children Running With Asthma Vote for the Best Workout Clothes   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Interpret Your Lab Test Results Check Your Symptoms Advertisement

About.com Health: The Health Problem Guys Don't Want to Talk About

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor Erectile dysfunction can seem like a hush-hush problem, one that men are embarrassed to even bring up with their doctors (let alone a romantic partner). But it's a surprisingly common complaint -- as many as one in five men experience ED at some point throughout their lives. Causes of ED Erectile dysfunction can be caused by a myriad of physical and psychological factors. Common medical conditions, such as high blood pressure and diabetes, may play a role -- as can being depressed or overly stressed. Who Does Erectile Dysfunction Affect? The Difference Between Impotence and Erectile Dysfunction See More About:  erectile dysfunction causes  diabetes  high blood pressure Getting Help As you can probably tell from all the spam messages in your email's junk folder, there are plenty of supposed remedies out there for erectile dysfunction. But your doctor can help you sift through the options to find one that's safe and effective. Drugs Used to Treat ED See More About:  erectile dysfunction treatments  erectile dysfunction drugs  erectile dysfunction products Dating When You Have ED Perhaps one of the most difficult aspects of erectile dysfunction is talking about it with current or potential partners. How To Talk about ED as a Couple See More About:  erectile dysfunction  dating  It's About More Than Just Sex Difficulty getting and/or maintaining an erection may be a sign of otherwise-hidden heart disease, so it's important to inform your doctor. See More About:  cardiac risk factors  erectile dysfunction  Health Ads Health Heart Health Tips Public Health News Erectile Dysfunction Mold Health Risk Featured Articles Using Music for Sleep Problems Smoking and Alzheimer's Risk Does Diet Soda Really Cause Strokes? 5 Simple Changes to Eat Healthier OCD in Teenagers Depression and Self-Esteem in Children   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: How to Be Heart-Smart

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor Chances are, heart disease has hit you close to home, whether you've struggled with it yourself or seen its effects on a loved one. I have several family members who have dealt with heart issues, so it's a topic that I'm particularly concerned about. Brush Up On the Basics American Heart Month this February is the perfect time to take a minute to think about how you're treating your ticker. Your cholesterol levels, blood pressure, and even your outlook on life (hello, optimists!) can all affect the health of your heart. Assess Your Risk of Heart Disease Gather a few details about your health, and you'll have a baseline assessment of whether your heart disease risk is low, intermediate, or high. Even better, we'll tell you what to do with your result. What To Do If You're High-Risk Common Symptoms of Heart Disease See More About:  cardiac risk factors  preventing heart disease  What Is a Heart-Healthy Diet, Anyway? The definition of a "heart-healthy diet" is a hotly contested topic. Is low-fat the way to go? What about low-carb? And what's the Mediterranean diet? Good-For-You Fats Is Salt Restriction Necessary? See More About:  heart disease prevention  heart-healthy diet  How Exercise Can Make Your Heart Stronger Working out can make your heart more efficient, increase your HDL ("good") cholesterol, and lower your resting heart rate, among other benefits. Anything that gets your blood pumping can help, from swimming to cycling to walking. Health Ads Heart Disease Heart Failure Signs Heart Attack Heart Health Heart and Stroke Featured Articles Follow About.com Health on Twitter Support a Loved One With Depression What's a DEXA Scan? 2011 Immunization Schedule When To Run Your Next Marathon Acne and Sensitive Skin   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Understand Your Test Results Count Calories, Lose Weight Check Your Symptoms Advertisement

About.com Health: Is It Time to Find a New Doctor?

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor A good doctor-patient relationship is incredibly important. And while many doctors can be trusted allies, there may be times when you leave your doctor's office feeling frustrated and upset. How to Talk To Your Doctor Many times, problems crop up when communication begins to break down. And it's not a one-way street: While it's important for your doctor to speak to you respectfully, patients should also be mindful of a physician's limited time and ask the right questions. Questions to Ask Your Asthma Doctor See More About:  patient doctor communications  dr. jerome groopman  managing expectations Should You Complain To Your Doctor? If you're having a problem with your doctor, it may feel intimidating to speak up about it. But doing so in an objective manner may help the situation. How to Give Your Doctor Feedback See More About:  patient doctor communications  complaints about doctors  changing doctors When It's Time for a Change Sometimes, you may find that the best course of action is to find a new doctor who better suits your needs. Or you may be forced to do so if you're moving or switching insurance plans. Whatever the impetus, there are several ways you can ensure a smooth transition. Steps to Take When Switching Doctors Signs You Need a New Doctor for Social Anxiety Disorder Is Your IBS Doctor Right For You? Switching OBs in Pregnancy See More About:  patient doctor communications  choosing a doctor  changing doctors Seeking a Second Opinion Many diagnoses are straightforward, but if you're dealing with a diagnosis that is suspect or based on inconclusive test results, getting a second opinion may end up being a life-saver. Finding a Second-Opinion Doctor How to Work With Your Second-Opinion Doctor Getting a Second Opinion on a Cancer Diagnosis A Second Opinion on Surgery See More About:  second opinions  medical decision making  patient doctor communications Health Ads Ask Medical Doctor Health Health and Nutrition Doctor Advice Doctor Symptom Featured Articles Heart Disease and Diabetes Eating After a Workout Herbal Teas for Detox? First Aid for Fainting The Brand-New Dietary Guidelines Control Post-Surgery Pain   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Decipher Your Test Results Check Your Symptoms Advertisement